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Mother and Daughters

For the mums who have had their identity overshadowed by motherhood - we see you!

Through facilitated online workshops, Rise & Thrive will help you reconnect with yourself and arm you with a toolkit of strategies to find compassion and confidence individually and in your role as a mother.


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If you are the mum of a toddler you will no doubt be faced with lots of big emotions every day, multiple times a day! Parenting young children is emotionally taxing and sometimes it is hard to know how to support your child as they navigate their big emotions. If you feel like you are facing tantrum after tantrum and meltdown after meltdown with no time to come up for air, join us for this 3-part series where we look at anger, distress and overwhelm.


Each session is facilitated over 1 hour and you will learn to understand what is fuelling your anger and know when your stress response has been activated. We teach in the moment strategies you can practice to give you time to respond and take action to help support your child when they are struggling with their big emotions. 

Family Love

We believe that all mothers should be given the opportunity to thrive in their role as a mother and not at the expense of their personal identity.

Join us for 6-part series where we incorporate techniques such as grounding, mindfulness, journaling & self-reflection to promote emotional well-being while juggling the demands of parenting young children. Each session is 2 hours in duration. 



To empower mothers to become the most successful version of themselves. We do this by providing facilitated workshops that encompass evidence-based skills, participant engagement and practical solutions. 



We believe that all mothers should be given the opportunity to thrive in their role as a mother and not at the expsense of their personal identity. 

Why choose Rise & Thrive

Making the choice to attend a group when you are struggling to maintain your emotional wellbeing can be daunting. Facing the unknown, meeting new people and putting yourself in a new situation takes courage.

At Rise & Thrive we appreciate and welcome you, even the part of you that might be hesitant.  

As you take the time to focus on yourself, we have the privilege of walking beside you.

We take this privilege seriously and strive to provide quality psycho-education and skills within a sensitive and nurturing environment.

We bring education, professional evidence-based practice, and practical solutions. 



Kat & Jackie

Rise & Thrive is a small business partnership between Katherine and Jacqueline. They have known each other for almost 15 years and travelled different paths to succeed in their chosen fields.


After both facing the challenges of motherhood and looking to expand their careers, they decided to combine their passion, skills and tenacity to make a positive impact in other people’s lives.


As a result the first workshop series,  Finding You: I'm not just a mum!  and business were born.

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