Understanding anger

We understand that sometimes life throws us mutiple curve balls and while juggling all the things we can find ourselves with a very short fuse. If COVID-19 has left you feeling irritated, anger, frustrated or annoyed then join us for this bite sized module.

Facilitated online over 1 hour you will learn to understand what is fueling your anger and how to cope.

We cover short term crisis management, in the moment stratergies to give you time to respond and take action. 

We acknowledge that discussing anger can be confronting and triggering therefore we aim to offer a non-judgemental space to talk about anger to increase awareness and provide actionable steps you can take today to manage anger in a constructive way.